Taiji is fascia training
Taiji is fascia training
Our “Lian Gong Ba Fa” training module is an excellent exercise set with which we can stretch and rotate our ligaments, tendons, connective tissue/fasciae and muscle tissue in different directions. If performed regularly and correctly, this leads to improved physical well-being in all cases.
Who is fascia training for?
Fascia training is aimed at anyone who wants to do something good for their connective tissue: Fascia training not only relieves pain, but also has a preventative effect to maintain the balancing act between stability and flexibility. Elements from movement methods such as Tai Chi, Qi Gong, Yoga and Pilates have had a significant influence on fascia training. The training itself consists of a combination of conscious breathing, springy movements and various stretches.
Tensegrity
Under this link you will find further information on the subject of tensegrity and fascia.
Video-Link: Thomas Myers – Tensetrity Applied to Human Biomechanics
Tensegrity helps
Functional tensegrity ensures less pressure on your intervertebral discs, vertebrae and joints.