Yang Family Taiji Quan Six Sections Big Frame 88 Movements<\/p>\n
The Yang Family Taiji Quan Six Sections Big Frame (Da Jia Liu Lu), often associated with the lineage of Gu Lisheng, is a traditional 88-movement form. It represents the standard, public-facing, large-frame, slow-movement style popularized by Yang Chengfu, characterized by extended postures and a focus on internal energy, balance and the 10 essential principles of Yang Taijiquan.<\/p>\n
Key Aspects of the Six Sections Big Frame<\/strong><\/p>\n Commonly Recognized Sections (Example of 88 Form Structure)<\/strong><\/p>\n The form emphasizes maintaining a strong, centered structure in every transition, with the back providing the power and the chest relaxed to allow the energy (Qi) to sink to the Dantien.<\/p>\n The purpose of this training method is to achieve a high-quality Peng Jin (not to be confused with Peng or \u201cWard Off\u201d as a form movement) Yang Family Taiji Quan Six Sections Big Frame 88 Movements<\/p>\n Section 1<\/strong> Section 2<\/strong> Section 3<\/strong> Section 4<\/strong> Section 5<\/strong> Section 6<\/strong>\n
\n88-movement forms that were taught by Yang Chengfu, which are the basis of most modern Yang style teaching.<\/li>\n<\/ul>\n\n
\n<\/strong>The point of training in this way is that all movements are carried out in a connected manner by means of stretching, so that both the body itself and the surface of the body feel elastic. To do this, we must maintain \u865b\u9748\u9802\u52c1-Xu Ling Ding Jin without interruption and use \u4e09\u95dc San Guan in the movements. We also take care to maintain external harmony (hip\/shoulder joints, knee\/elbow joints, feet, and hands) at all times, as this is a prerequisite for moving the body through internal harmony (Shen\/Yi, Yi\/Qi, Qi\/Jing).<\/p>\n
\nForm description, Traditional Yang Chengfu form (big frame)<\/span><\/h5>\n
\n1. \u9884\u5907\u5f0f Preparation Form
\n2. \u592a\u6781\u8d77\u52bf Beginning
\n3. \u63fd\u96c0\u5c3e Grasp the Bird\u2019s tail
\n4. \u5355\u97ad Single whip
\n5. \u63d0\u624b\u4e0a\u52bf Raise Hands and Forward
\n6. \u767d\u9e64\u51c9\u7fc5 White Crane Spreads its Wings
\n7. \u5de6\u6402\u819d\u62d7\u6b65 Left Brush Knee and Step Forward
\n8. \u624b\u6325\u7435\u7436 Hand Strums the Lute
\n9. \u5de6\u53f3\u6402\u819d\u62d7\u6b65 Left & Right Brush Knee and Step Forward
\n10. \u624b\u6325\u7435\u7436 Hand Strums the Lute
\n11. \u5de6\u6402\u819d\u62d7\u6b65 Left Brush Knee and Step Forward
\n12. \u8fdb\u6b65\u642c\u62e6\u6376 Step forward, Deflect Parry and Punch
\n13. \u5982\u5c01\u4f3c\u95ed Apparent Close Up
\n14. \u5341\u5b57\u624b Cross Hands<\/p>\n
\n15. \u62b1\u864e\u5f52\u5c71 Embrace the Tiger and Return to Mountain
\n16. \u659c\u63fd\u96c0\u5c3e Diagonal Grasp the Bird\u2019s tail
\n17. \u8098\u5e95\u770b\u6376 Fist Under Elbow
\n18. \u5012\u64b5\u7334 Step Back and Repulse the Monkey,
\n19. \u659c\u98de\u5f0f Diagonal Flying
\n20. \u63d0\u624b\u4e0a\u52bf Raise Hands and Forward
\n21. \u767d\u9e64\u51c9\u7fc5 White Crane Spreads its Wings
\n22. \u5de6\u6402\u819d\u62d7\u6b65 Left Brush Knee and Step Forward
\n23. \u6d77\u5e95\u9488 Needle at Sea Bottom
\n24. \u6247\u901a\u80cc Fan Through the Back
\n25. \u6487\u8eab\u6376 Turn Body and Chop with Fist
\n26. \u8fdb\u6b65\u642c\u62e6\u6376 Step forward, Deflect Parry and Punch
\n27. \u4e0a\u52bf\u63fd\u96c0\u5c3e Step Forward and Grasp the Bird\u2019s Tail
\n28. \u5355\u97ad Single whip<\/p>\n
\n29. \u4e91\u624b Cloud Hands
\n30. \u5355\u97ad Single whip
\n31. \u9ad8\u63a2\u9a6c High Pat on Horse
\n32. \u5de6\u53f3\u5206\u811a Left & Right Separation Kick
\n33. \u8f6c\u8eab\u8e6c\u811a Turn Body and Left Heel Kick
\n34. \u5de6\u53f3\u6402\u819d\u62d7\u6b65 Left & Right Brush Knee and Step Forward
\n35. \u8fdb\u6b65\u683d\u9524 Step Forward and Punch Down
\n36. \u7ffb\u8eab\u6487\u8eab\u9524 Turn Body and Chop with Fist
\n37. \u8fdb\u6b65\u642c\u62e6\u6376 Step forward, Deflect Parry and Punch
\n38. \u53f3\u8e6c\u811a Right Heel Kick
\n39. \u6253\u864e\u52e2 Strike Tiger
\n40. \u56de\u8eab\u53f3\u8e6c\u811a Withdraw Body and Right Heel Kick
\n41. \u53cc\u5cf0\u8d2f\u8033 Twin Fists Strike Opponents Ears
\n42. \u62ab\u8eab\u8e22\u811a Doge Body and Kick up
\n43. \u8f6c\u8eab\u53f3\u8e6c\u811a Turn Body and Right Heel Kick
\n44. \u8fdb\u6b65\u642c\u62e6\u9524 Step forward, Deflect Parry and Punch
\n45. \u5982\u5c01\u4f3c\u95ed Apparent Close Up
\n46. \u5341\u5b57\u624b Cross Hands<\/p>\n
\n47. \u62b1\u864e\u5f52\u5c71 Embrace the Tiger and Return to Mountain
\n48. \u659c\u63fd\u96c0\u5c3e Diagonal Grasp the Bird\u2019s tail
\n49. \u659c\u5355\u97ad Diagonal Single Whip
\n50. \u91ce\u9a6c\u5206\u9b03 Parting Wild Horse\u2019s Mane
\n51. \u8fdb\u6b65\u63fd\u96c0\u5c3e Step forward, Grasp the Bird\u2019s tail
\n52. \u5355\u97ad Single Whip
\n53. \u7389\u5973\u7a7f\u68ad Fair Lady Works at Shuttles
\n54. \u8fdb\u6b65\u63fd\u96c0\u5c3e Step forward, Grasp the Bird\u2019s tail
\n55. \u5355\u97ad Single Whip<\/p>\n
\n56. \u4e91\u624b Cloud Hands
\n57. \u5355\u97ad Single Whip
\n58. \u4e0b\u52bf Lower posture
\n59. \u91d1\u9e21\u72ec\u7acb Golden Rooster Stands on One Leg
\n60. \u5012\u64b5\u7334 Step Back and Repulse the Monkey
\n61. \u659c\u98de\u5f0f Diagonal Flying
\n62. \u63d0\u624b\u4e0a\u52bf Raise Hands and Forward
\n63. \u767d\u9e64\u51c9\u7fc5 White Crane Spreads its Wings
\n64. \u5de6\u6402\u819d\u62d7\u6b65 Left Brush Knee and Step Forward
\n65. \u6d77\u5e95\u9488 Needle at Sea Bottom
\n66. \u6247\u901a\u80cc Fan Through the Back
\n67. \u6487\u8eab\u6376 Turn Body and Chop with Fist
\n68. \u8fdb\u6b65\u642c\u62e6\u6376 Step forward, Deflect, Parry and Punch
\n69. \u4e0a\u52bf\u63fd\u96c0\u5c3e Step Forward and Grasp the Bird\u2019s Tail
\n70. \u5355\u97ad Single whip<\/p>\n
\n71. \u4e91\u624b Cloud Hands
\n72. \u5355\u97ad Single whip
\n73. \u53f3\u9ad8\u63a2\u9a6c High Pat on Horse, Right
\n74. \u767d\u86c7\u5410\u4fe1 White Snake Spits out Tongue
\n75. \u5341\u5b57\u5355\u6446\u83b2 Cross and Swing Over Lotus Kick
\n76. \u8fdb\u6b65\u6307\u88c6\u9524 Step Forward and Punch Groin
\n77. \u4e0a\u52bf\u63fd\u96c0\u5c3e Forward and Grasp the Bird\u2019s tail
\n78. \u5355\u97ad Single Whip
\n79. \u4e0b\u52bf Lower posture
\n80. \u4e0a\u6b65\u4e03\u661f Step Forward Seven Stars
\n81. \u9000\u6b65\u8de8\u864e Step back and Ride the Tiger
\n82. \u8f6c\u8eab\u767d\u86c7\u5410\u4fe1 Turn Body, White Snake Spits out Tongue
\n83. \u8f6c\u8eab\u53cc\u6446\u83b2 Turn Body and Swing Over Lotus
\n84. \u5f2f\u5f13\u5c04\u864e Bend the Bow and Shoot the Tiger
\n85. \u8fdb\u6b65\u642c\u62e6\u6376 Step forward, Deflect, Parry and Punch
\n86. \u5982\u5c01\u4f3c\u95ed Apparent Close Up
\n87. \u5341\u5b57\u624b Cross Hands
\n88. \u5408\u592a\u6781 Close Taiji<\/p>\n
\nBiografie Yang Chengfu<\/span><\/h5>\n
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