{"id":5399,"date":"2023-11-27T16:43:32","date_gmt":"2023-11-27T15:43:32","guid":{"rendered":"https:\/\/taiji-aarau.ch\/?page_id=5399"},"modified":"2025-01-21T18:10:27","modified_gmt":"2025-01-21T17:10:27","slug":"taiji-is-fascia-training","status":"publish","type":"page","link":"https:\/\/taiji-aarau.ch\/en\/taijiquan\/taiji-is-fascia-training\/","title":{"rendered":"Taiji is fascia training"},"content":{"rendered":"<h5><span style=\"color: #008000;\">Taiji is fascia training<\/span><\/h5>\n<p>Our &#8220;Lian Gong Ba Fa&#8221; training module is an excellent exercise set with which we can stretch and rotate our ligaments, tendons, connective tissue\/fasciae and muscle tissue in different directions. If performed regularly and correctly, this leads to improved physical well-being in all cases.<\/p>\n<p><iframe loading=\"lazy\" title=\"Taiji\/Tai Chi, Lian Gong Ba Fa - Chuan Cheng Academy of Liang Dehua, Taiji Aarau, #taijiquan #taichi\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bqbkjqCuFys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5><span style=\"color: #008000;\">Who is fascia training for?<\/span><\/h5>\n<p>Fascia training is aimed at anyone who wants to do something good for their connective tissue: Fascia training not only relieves pain, but also has a preventative effect to maintain the balancing act between stability and flexibility. Elements from movement methods such as Tai Chi, Qi Gong, Yoga and Pilates have had a significant influence on fascia training. The training itself consists of a combination of conscious breathing, springy movements and various stretches.<\/p>\n<hr \/>\n<h5><span style=\"color: #008000;\">Tensegrity<\/span><\/h5>\n<p>Under <a href=\"https:\/\/www.functional-training-magazin.de\/das-tensegrity-modell\/\" target=\"_blank\" rel=\"noopener\">this link<\/a> you will find further information on the subject of tensegrity and fascia.<\/p>\n<p><strong>Video-Link: Thomas Myers &#8211; Tensetrity Applied to Human Biomechanics<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Thomas Myers - Tensegrity Applied to Human Biomechanics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xzX-PeU_MTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tensegrity helps<br \/>\n<\/strong>Functional tensegrity ensures less pressure on your intervertebral discs, vertebrae and joints.<\/p>\n<hr \/>\n<h5><span style=\"color: #008000;\">Further information<\/span><\/h5>\n<ul>\n<li><a href=\"https:\/\/taiji-aarau.ch\/en\/taijiquan\/chuan-cheng-taijiquan-and-internal-arts-academy\/\">Chuan Cheng \u2013 Taijiquan and Internal Arts Academy<\/a><\/li>\n<li><a href=\"https:\/\/taiji-aarau.ch\/en\/taijiquan\/form-description-taiji-yang-style-88-form\/\">Form description, Taiji Yang style, 88 form<\/a><\/li>\n<li><a href=\"https:\/\/taiji-aarau.ch\/en\/taijiquan\/push-hands\/\">Tui Shou<\/a><\/li>\n<li><a href=\"https:\/\/taiji-aarau.ch\/en\/taijiquan\/taiji-is-fascia-training\/\">Taiji is fascia training<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Taiji is fascia training Our &#8220;Lian Gong Ba Fa&#8221; training module is an excellent exercise set with which we can stretch and rotate our ligaments, tendons, connective tissue\/fasciae and muscle tissue in different directions. If performed regularly and correctly, this leads to improved physical well-being in all cases. Who is fascia training for? Fascia training&nbsp; <a href=\"https:\/\/taiji-aarau.ch\/en\/taijiquan\/taiji-is-fascia-training\/\">&hellip; Read more <i class=\"material-icons\">keyboard_arrow_right<\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3724,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5399","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taiji is fascia training - Taijiquan Aarau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taiji-aarau.ch\/en\/taijiquan\/taiji-is-fascia-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taiji is fascia training - Taijiquan Aarau\" \/>\n<meta property=\"og:description\" content=\"Taiji is fascia training Our &#8220;Lian Gong Ba Fa&#8221; training module is an excellent exercise set with which we can stretch and rotate our ligaments, tendons, connective tissue\/fasciae and muscle tissue in different directions. 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